MEDICAL MAPPING METHODS: DESIGNING INTERACTIONS FOR SELF-CARE By Nathan Edward Winkel BFA, Cornish College of the Arts, 2005 A THESIS SUBMITTED IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF MASTERS OF APPLIED ARTS in Design EMILY CARR INSTITUTE OF ART + DESIGN 2008 © Nathan Edward Winkel, 2008 ABSTRACT This project addresses how information and interaction design can create new data collection and interpretation methods that will improve individual efficacy in the management of the chronic illness type 2 diabetes. Medical journaling is an important method of recording and tracking the diabetes condition. Diabetics who journal to self-manage their condition can prolong their lives, gain a better understanding of their disease, and communicate more effectively with medical professionals. To address these issues, this project aims to create a software journaling application on a hand-held personal digital assistant (PDA), where diabetics can journal their day-to-day health-related information, such as blood glucose, diet, exercise and medications. Once data is input into the application, individuals can output the data in the form of visual maps. This allows the individual to look for patterns and trends in the hope of discovering something new about what works for managing the condition. Since health literacy and numeracy are issues for some, the use of an iconic visual language to navigate the user interface makes this application simple, easy to use and interactive. The individual’s effortless gathering of personal data and the ability to see that data in new visual forms offers an alternative to current self-management systems. ii TABLE OF CONTENTS Abstract ......................................................................................................................ii Table of Contents .......................................................................................................iii List of Illustrations ...................................................................................................... iv Preface .......................................................................................................................v Acknowledgements ....................................................................................................vii Dedication ..................................................................................................................ix 1.0 Introduction ...................................................................................................1 1.1 Research Methods ........................................................................................3 2.0 Diabetes ........................................................................................................5 2.1 Diabetes Facts .............................................................................................. 6 2.2 CheckUps and Reminders ............................................................................ 7 2.3 Diabetes Care ............................................................................................... 8 2.4 Current Self-Management Methods ..............................................................10 2.5 Health Literacy ..............................................................................................15 2.6 Pictographs ...................................................................................................18 2.7 Self-Management and Mapping ....................................................................21 3.0 Information and Interaction Design ............................................................... 26 3.1 Application Design Explorations ................................................................... 30 3.2 Application Design Solution (Ongoing) ......................................................... 33 3.3 Output Maps ................................................................................................. 38 3.4 Conclusion .................................................................................................... 46 References .................................................................................................................47 Appendices ................................................................................................................ 53 Appendix A: Letter of Invitation ..................................................................... 53 Appendix B: Information Sheet ..................................................................... 54 Appendix C: Subject Information and Consent ............................................. 56 Appendix D: Sample Questions .................................................................... 59 iii LIST OF ILLUSTRATIONS Fig. 1 Handwritten logbook ....................................................................................11 Fig. 2 Microsoft Excel worksheet ...........................................................................13 Fig. 3 SiDiary software for Windows Mobile Software............................................13 Fig. 4 Diabetes class worksheet ............................................................................14 Fig. 5 Pictograph studies .......................................................................................19 Fig. 6 Pictograph sequence mapping .................................................................... 21 Fig. 7 DIABASS desktop software ......................................................................... 22 Fig. 8 Diabetes Logbook X .................................................................................... 22 Fig. 9 Mental Health Services diagram ..................................................................23 Fig. 10 E-Commerce map ........................................................................................24 Fig. 11 Information Anxiety ...................................................................................... 25 Fig. 12 Transforming data into wisdom ....................................................................27 Fig. 13 Transforming data into action ...................................................................... 28 Fig. 14 Interaction Design Cycle ..............................................................................29 Fig. 15 Graphic user interface atlas .........................................................................30 Fig. 16 Early interface exploration ........................................................................... 31 Fig. 17 Further interface exploration ........................................................................32 Fig. 18 Navigating the interface: blood glucose .......................................................33 Fig. 19 Navigating the interface: diet ....................................................................... 34 Fig. 20 Navigating the interface: exercise ................................................................35 Fig. 21 Navigating the interface: medication ............................................................36 Fig. 22 Blood Glucose Map ......................................................................................44 iv PREFACE A dear friend of mine passed away from type 1 diabetes. I often encountered him in a state of low blood sugar and would immediately give him some juice or a piece of fruit to bring his blood sugar into a normal range. He would comment on how difficult it was to manage his condition—what not to eat, when to eat and when and how much to exercise. He was very athletic and seemed to eat very healthily, but no matter what he did, his blood sugar levels always seemed to be out of control. Sometimes he would be very depressed about managing and coping with his condition. He was so frustrated that even though he tried diligently, he still experienced no real results. His doctors wanted him to keep a detailed journal of his blood glucose levels and diet. My friend found this difficult to accomplish given his lifestyle. The recording and tracking became a job in itself, on top of his day job and his student life. Sometimes he wouldn’t check his blood glucose levels because he couldn’t afford the test strips at a dollar apiece. At other times, he failed to journal because he didn’t want to be reminded or bothered by his condition. Sadly, in his case, depression and the difficulties of self-management got the best of him, and he passed away last year. As a good friend, it was difficult for me to even fathom what he was going through. I know he was disappointed that people didn’t seem to understand the specifics of his condition. I wish I knew then what I know now; perhaps I could have helped him more. His story is my project. What if, instead of a detailed, hand-written journal he could have mapped out his blood glucose levels and dietary intake in the form of a visual road map? By this I mean a road map that he could reference and use as a reflective tool to identify patterns and trends in his blood glucose levels, diet, exercise regimen and medication dosages. Though he once recorded 15 days of his blood glucose levels, insulin intake and diet, he could not “read” a pattern in the data. While his doctor wanted him to journal consistently, my friend reported getting nothing out of this activity. v Therefore, my goal with this project is to employ the principles of effective information and interaction design to facilitate self-care management for people living with type 2 diabetes.1 In proposing a software application for a PDA in which the user generates data input/output as visual road maps, the intention is to reduce the complexity exhibited in the current text/numeric systems to enable ease of use in learning about self-care and efficacy. 1 The reason for choosing type 2 diabetes for this project instead of type 1 is because of the increase in newly diagnosed type 2 diabetics. Furthermore, the majority of people living with diabetes are those who are type 2. vi ACKNOWLEDGEMENTS I wish to acknowledge and extend my heartfelt gratitude to the following persons who have made the completion of this master’s thesis possible. Without them, I could not have completed this project. To Dr. Ron Burnett, for his many lectures in his Research Methods course, and for his encouragement and support. To all my fellow first-year design peers, Sarah Haye, Hélène Day Fraser, Jamie Barrett and David Humphrey, who all joined me on this trek through times of crisis to the big “ah ha’s.” Thank your for all your support and friendship. To all of the other first-year peers in the Master of Applied Arts program, Ross Birdwise, James Chutter, Jason Dasilva, Katrín Svana Eybórsdódttir, Jay Gazley, Kathryn Mussallem, Vytas Narusevicius, Dasha Dana Novak, for all your friendship and support over these past two years. To all my second-year design peers, in appreciation of all the discussions as this project progressed. To Dr. Maria Lantin, who in the beginning helped me explore my ideas. To Louise St. Pierre, who throughout this project cheered me on and told me, “You can do it.” Thanks for the motivation. To Kenneth Newby, for all his discussions in his Interactivity course, and for his meetings of support and inspiration. To Karrolle Wall in the Writing Centre and her Thesis Writing course. Also, especially to Jane Slemon, for hours of editing and helping to improve my writing skills. This paper would not be in the state it is now without all your wonderful help. To Signals Design Group, which I had the pleasure of working with for my summer internship, and which helped me explore and inspire many ideas that went into this project. To Catherine Warren and Brandi Sunby, who made the connection and relationship with Signals Design Group possible. To Emily Carr’s Communication Department faculty members and staff. And to my two professors at Cornish College of the Arts, Claudia Meyer-Newman and Emilie Burnham, for your great feedback and encouragement. To the Canadian Diabetes Association, Vancouver branch, Ivanka Lupenec, Rachel Clark, Franca Lattanzio, Tony Smithbower, Tracy Cromwell and Susan Ferguson and others, without whose help and inspiration this project wouldn’t have been possible. Also, to all the participants that I worked with over the course of the year, those I can’t name, but you know who you are. Thanks for all your wonderful help vii and your great insight into this project. To Sharllen Herrman and Dan Metzer of the BC Children’s Hospital, thanks for your discussions and great feedback. To Dr. Ivy Zhang of the Peace Arch Hospital, in appreciation of your contributions to this project. And also to Jennifer Cabralda, Roger Brownsey, Pamela Lutley and Kenneth Maddan for all your help. To Liz Sanders, who greatly offered her feedback and insight into my project and who also connected me to Marco De Polo with Roche Pharmaceuticals. This relationship offers many further possibilities for this master’s thesis project. To Marco De Polo and the others at Roche Diagnostics for giving me the chance to present my ideas and have the opportunity of working with you towards innovation in diabetes care. Thank you. To Roy Prosterman, Emeritus Professor of Law at the University of Washington, who helped in countless hours of discourse and encouragement throughout this project. Your help has been greatly appreciated. To Belinda Lovett, who added professional editing skills to thesis paper. I appreciate all your great efforts in helping to move this paper towards publication. Also to Albert Hsieh, who helped to make this project in a working digital form. Thanks for your great work. Last but not least, this thesis could not have been produced without Deborah Shackleton, who not only served as my graduate supervisor but also encouraged and challenged me throughout my academic program. It’s been a great journey of learning. Thank you. viii DEDICATION In remembrance of my great friend Jacob. Dance dance dance, Jacob, forever. ix 1.0 INTRODUCTION This paper addresses the question, how can information and interaction design create a new data collection and interpretation method for improved individual efficacy in the management of the chronic illness type 2 diabetes? The practice of self-management of chronic diseases like diabetes has become a growing issue for those with the disease, because self-management is possible, but for some is difficult. For many, studies show a decrease in success of self-management as stresses accumulate due to a lack of communication with medical professionals and health educators, navigating a complex medical system, health literacy issues and the need to learn new technologies for self-management (Albarran, Ballesteros, Morales, & Ortega, 2006). Some people actively resist help because the communication between the individual and medical professionals, family and friends can be complicated; even an overly supportive family can lead to a downward spiral as one is reminded that he/she is ill. Doctors typically ask diabetics to journal their condition as a method of recording information for reflective purposes (this methodology is also seen as a form of storytelling). Current journaling methods, which consist of handwritten diaries, Excel spread sheets, cell phones, PDAs, computer software applications and online services, can serve to highlight patterns and trends. However, these methods can fail to motivate (Polonsky, 1999). While these systems can give the medical professional something of an overview, they can fail to serve the individual doing the journaling in terms of illuminating patterns and trends occurring in the treatment and responses of type 2 diabetes. Present journaling methods, as designed, have shortcomings. What are needed to further empower diabetics are innovative designs that give both doctors and individuals visual road maps that could potentially give insight into the individual’s condition. This visual map could become a language shared between the diabetic and his/her health care consultants. In the medical field, studies show nearly half of all North American adults have difficulty understanding and using health information as the language becomes increasingly complex (Pawlak, 2005). Tools for journaling have long been put into practice and have worked to a limited extent. Currently the possibilities exist for interaction design with the use of technology to greatly improve the techniques of 1 journaling for type 2 diabetes. Studies in other areas of health care have shown that mapping and the use of pictographs to illustrate trends and patterns of treatment and response enhance an individual’s understanding of his/her condition (Hill & Roslan, 2004). A combination of visual, written and verbal information can lead to better recall and adherence in management since the diabetic can call upon the information and see patterns in it, potentially improving health outcomes. Currently there is much research being done in the area of self-management for type 2 diabetes. The 2008 International Consumer Electronics Show (CES), a yearly event that showcases new innovations in platforms, products and technologies, introduced a number of concept prototypes for diabetes self-management. For example, the use of touch technology provides new ways to navigate a screen space, making it more tangible for the user. New symbol systems in the form of desktop widget applications 2 offer simplified versions of larger applications. Advancements in mapping technologies are also enabling doctors to map the brain’s functions as medical infographics. This is a project that is at the interface of medical science and design and runs parallel to the research of other institutions looking into self-management for diabetes. RED, an initiative of the UK Design Council, has a project titled ActiveMobs, which promotes a healthy lifestyle. As well, RED has a diabetes agenda that employs design innovation for self-management (Red Design Council, 2006). Roche Pharmaceuticals in Palo Alto, California, has an incubation design lab that is focusing on diabetes as a lifestyle management issue. In my discussions with them, I have learned that there is a need to move diabetes care beyond the blood glucose meter to a life-coaching design intervention. This project aims to create a software journaling application on a hand-held PDA, whereby those with type 2 diabetes can journal their day-to-day health-related information, specifically blood glucose levels, diet, exercise and medications. While inclusion of subjective factors such as stress, sleeping patterns and even emotion and pain levels is desirable, due to the scope of this project this design application will focus 2 A small, specialized graphical user interface application that provides some visual information and/or easy access to frequently used functions such as clocks, calendars, news aggregators, calculators and desktop notes (Widgets, 2008). 2 solely on the four trends above, because studies show that successful management of these can dramatically influence long-term outcomes (Polonsky, 1999). (The application discussed here would also be compatible with the use of a laptop or desktop computer, although this would reduce mobility.) In using the application, the diabetic would input his/her day-to-day health data using the proposed device’s visual iconographic navigation system and output the data as maps. To map is to plan, organize and methodize the representation of facts of one’s condition, making the information more accessible. This transforms the data into a visual format that is represented in a simple, understandable and digestible form. Robert Horn states, “There is always something satisfying when we can see—actually visualize—what and how we are feeling and thinking through mapping” (Horn, 2000). The design intent is to offer the individual an alternative to current self-management methods and in so doing, could enable the user’s ability to draw connections and see patterns and trends in his/her condition. Using visual aids in combination with text to represent, or map, what has up to now been text- and jargon-heavy should mean that diabetics can access, retain and interpret information with much greater ease. Data represented as maps creates a visual story of their condition, one that can be shared with friends, family and medical professionals. 1.1 RESEARCH METHODS The research methods for this project began by creating a research plan that outlined primary and secondary goals which included many questions. A few of these questions were: • How can design contribute to the current data collection methods? • Could the journaling method become a mapped out process offering a visual road map for the individual? • How will making the data visual, affect and benefit people living with diabetes and their relationship with medical practitioners? Primary goals were to create a hand-held PDA that one who is diabetic could track and record their day to day health information. In the creation of the application current 3 self-management methods would be explored. Secondary goals included exploring an iconographic navigation interface that would address health literacy and numercy issues, and creating an interactive device that is functional and easy to use. Objectives focused on conducting concept prototyping with participants to gain feedback on manoeuvring the iconic interface. Working with diabetics I wanted to gain insight into how often diabetics journal, what they journal and what the pros and cons are of what is normally for some, a tedious task for self-managing the diabetic condition. The three main areas of study for this project included: primary diabetes research, secondary diabetes research and primary design research. Primary diabetes research consisted of attending an educational course at the Vancouver General Hospital, Diabetes Care Centre, where I was able to gain great insight into diabetes prevention and self-management. In order to gain knowledge from the medical professionals I conducted various interviews that included doctors, nurses, counselors, diabetes researchers and educators. To explore the topics of diabetic self-management and journaling first hand, I volunteered at the Canadian Diabetes Association (CDA). In order to conduct primary research, I participated in an ethical review process, which allowed me to interview a small sample population of type 2 diabetics. I also conducted concept prototyping gaining feedback from the small sample population. Secondary diabetes research included various articles and essays from medical journals which gave me insight into the facts and figures of the diabetic condition. I was also able to understand the economic realities of managing diabetes. Further research highlighted key issues of the diabetic condition such as the importance of self-management and journaling including the numeracy and literacy challenges associated with diabetic self-care. Primary design research included exploring the following design topics: iconographic research, software interface design, information design, interaction design, concept mapping and pictographic mapping methods. Further, research explored current self-management methods for diabetes such as medical devices, paper logs, computer applications, cell phone and PDA applications, as well as dynamic media websites. 4 2.0 DIABETES Diabetes is a chronic condition in which the pancreas does not produce enough insulin, or in which the body doesn’t use insulin effectively. Hyperglycemia and other related disturbances in the body’s metabolism can lead to serious damage to many of the body’s systems, especially the nerves and blood vessels. There are two main types of diabetes: type 1 diabetics are people who produce little or no insulin and need daily injections of insulin to survive, whereas people with type 2 cannot use insulin effectively. Type 2 diabetics can often manage their condition with lifestyle changes alone but may also use oral drugs, and sometimes insulin, to maintain good metabolic control. A third type of diabetes, gestational diabetes mellitus (GDM), develops during some cases of pregnancy but usually disappears after pregnancy. According to the World Health Organization (WHO), some common symptoms of type 1 diabetes include “excessive thirst; constant hunger; excessive urination; weight loss for no reason; rapid, hard breathing; vision changes; drowsiness or exhaustion” (World Health Organization [WHO], 2006). Type 2 diabetics have similar symptoms but usually not as noticeable. Many diabetics with type 2 have no symptoms and usually are diagnosed after many years of onset. Indeed, almost half of all people living with type 2 diabetes have no idea that they have this life-threatening condition. About 90% of diabetics are type 2; nearly all of the remaining 10% are type 1 (Canadian Diabetes Association [CDA], 2008a). Diabetes is one of the toughest illnesses to manage. For most people living with diabetes, self-management is difficult. The diabetic’s ability to self-manage may even be decreasing. As Dr. Polonsky observes, “diabetics are at war with their diabetes—and they are losing” (Polonsky, 1999). Even though there have been advancements in newer treatments and methods for diabetes care, Dr. Polonsky states that “diabetes self-care seems to be getting worse and worse.” Another study concludes that “diabetes and its complications are responsible for a tremendous individual and public health burden of suffering at the present time, and the epidemic is projected to continue into the future” (Norris, Lau, Smith, Schmid, & Engelgau, 2002). 5 2.1 DIABETES FACTS In the year 2000, the World Health Organization named diabetes an epidemic. The International Diabetes Federation’s campaign Unite for Diabetes claims that each year, more than 3.8 million people die from diabetes-related causes. This comes to approximately one death every 10 seconds. This silent epidemic claims as many lives annually as HIV/AIDS (Unite, n.d.). The WHO also estimates that more than 180 million people worldwide suffer from diabetes, which is predicted to double by 2030 (2006). One of the contributors to diabetes is obesity-related issues (Obesity Society, 2008a). Currently, more than 64% of US adults are obese or overweight (Beals, n.d.). Diabetes affects 7% of the North American population, or 20.8 million people (International Diabetes Federation [IDF], n.d.a). More than 90% of all cases of type 2 diabetes involve obesity or physical inactivity (Obesity Society, 2008b). Because diabetes is so closely linked with obesity, there is a related need to improve health literacy in terms of nutrition information, diet, exercise and informed lifestyle decision making. Many organizations are currently working on diabetes health literacy issues. These include both the Canadian and American Diabetes Associations, The World Health Organization (WHO) and the International Diabetes Federation (IDF). These organizations are running various campaigns to raise diabetes awareness and encourage prevention. Diabetes Action Now is a joint initiative by IDF and WHO. The goal of the program is to stimulate support for prevention and control of diabetes and to increase global awareness about its complications. The growing number of people being diagnosed annually also results in an economic burden. According to the American Diabetes Association (ADA) website, in the US alone, the total estimated cost of diabetes in 2007 was $174 billion. The ADA’s research shows that 50% of the medical expenditures were hospital inpatient care. Individuals living with diabetes spend, on average, approximately $11,744 per year. Furthermore, people living with diabetes have medical expenses that are approximately 2.3 times higher than people who don’t have diabetes (American Diabetes Association 6 [ADA], 2008). Also, the study revealed that approximately one of every five health care dollars spent is attributed to diabetes treatment. By 2025, the estimated diabetes health care expenditures in the US will exceed $302.5 billion (IDF, n.d.). In Canada, the estimated total diabetes health care costs are $13.2 billion a year and are expected to increase to $15.6 billion by 2010 and $19.2 billion by 2020 (CDA, 2008d). North America faces a huge burden in future years dealing with diabetes. This is why new methods of diabetes care could significantly lower health care costs. The ADA notes that almost all of the dollars spent on diabetes care services are due to diabetics who are dealing with long-term complications such as heart disease, stroke, kidney disease and amputations. 2.2 CHECKUPS AND REMINDERS Normally, diabetic individuals, after diagnosis, will go to their doctor for checkups. The doctor usually requires the individual to track and record his/her condition. Most diabetics use a handwritten journal or diary, which is reviewed by the doctor. Once reviewed, the doctor can assess and offer referrals for more specialized doctors if long-term symptoms occur. Long-term symptom detection is very important for people living with diabetes. As with HIV/AIDS, diabetics don’t die of diabetes, but rather the complications. Up to 50% of individuals with type 2 diabetes have complications at diagnosis (Bailey, Del Prato, Eddy, & Zinman, 2005). Most of the complications for type 2 diabetes are attributed to a lack of glycemic control (through insufficient blood glucose testing, inappropriate diet, paucity of exercise and lack of medication compliance). The eight major complications for type 2 diabetes, as stated by the ADA (n.d.), include: • Heart disease, • Stroke, • Kidney disease, • Eye complications, • Neuropathy and nerve damage, • Foot complications, 7 • Skin complications and • Gastroparesis.3 When any of these symptoms occur, they indicate that diabetes care is not working for the individual. This is usually due to self-management and non-compliance issues in terms of recording and tracking blood glucose levels, diet, exercise and medications on a daily basis. The journaling, if kept up consistently, becomes a tool for the doctor and the diabetic to review protocols for self-corrective behavior. The doctor can look for patterns and, if needed, refer the diabetic to specialists to deal with the complications. However, in not providing a comprehensive journal, physician checkups typically consist of either too much verbal information or too little information. This makes it difficult for the doctor to offer suggestions for the needs of the individual, including essential referrals (Polonsky, 1999). Self-management by journaling is the key to avoiding long-term complications. If one journals and shows it to the medical professional, it helps facilitate communication between the two and helps ensure that they are both on the same page in managing the condition. Long-term complications are usually due to poor monitoring of blood glucose readings that are outside of the permitted target range for maintaining homeostasis; this may signal irreversible damage. Not maintaining glycemic control and management is the most important predictor of many of the chronic complications of diabetes (Norris et al., 2002). Homeostasis control can be achieved by monitoring blood glucose levels, diet and exercise. Indeed, evidence suggests that introducing and maintaining proper diabetic care can lead to long-term reversal of the condition for a significant number of type 2 diabetics (Polonsky, 1999). 2.3 DIABETES CARE Self-management is a cornerstone of diabetes care, and it is believed that improving individual self-efficacy (self-confidence) is a critical pathway to improved management (Sarkar, Fisher, & Schillinger, 2006). Since the 1930s teaching individuals to manage 3 Gastroparesis, also called delayed gastric emptying, is a medical condition consisting of a partial paralysis of the stomach, resulting in food remaining in the stomach for a longer period of time than normal (Gastroparesis, 2008). 8 their diabetes has been considered an important part of the clinical management of diabetes (Norris et al., 2002). Studies mention four important aspects of care that must be managed correctly to maintain glycemic control: glucose levels, diet, exercise and medications (Sarkar et al., 2006). Optimally, if these four levels are self-managed effectively, the result can be healthier outcomes and fewer complications long term. The United Kingdom’s National Health Service (NHS) estimates that 90% of diabetic health care takes place in the home or through self-management (NHS Choices, n.d.). Yet many with diabetes never receive any formal training in diabetes care or glycemic control. Some don’t know how to use blood glucose readings to adjust their medication, their exercise plan or their diet planning (Polonsky, 1999). (Many don’t even know they are predisposed to diabetes.) Education on how to manage diabetes is very important to attaining healthy outcomes. Improvements of glycemic control and effective knowledge of diabetes and continued education are integral to comprehensive diabetes care (Norris et al., 2002). Studies suggest that once diabetics have been educated and informed about their condition, they face decisions about changing their lifestyle toward a much more controlled self-management practice. Yet some diabetics are not willing to change their present lifestyle (Polonsky, 1999). While treatment, combining medication and lifestyle adjustments can manage type 2 diabetes, success largely depends on the individual’s ability to accept his/her condition and actively self-manage it (Thoolen et al., 2007). Indeed, as noted above, for some there can be permanent reversal of the condition. The Canadian Diabetes Association recommends assessment of each individual’s self-management skills and knowledge of diabetes at least once a year, meaning a thorough check of what’s working and/or lacking in that individual’s treatment plan and education regarding diabetes (Norris et al., 2002). However, when using present methods, other studies have been guarded in their conclusions as to benefits of individual self-management in combination with consultation with medical professionals. One study found that “interventions to improve self-management have had some success in improving individuals’ lifestyles and have also led to significant reductions in cardiovascular risk factors; however, improvements have generally been small and short lived, disappearing once intensive contact with professionals is removed” (Thoolen et al., 2007). 9 A point that should not be confused with self-management is self-efficacy, or selfconfidence. As Sarkar, Fisher and Schillinger describe it: The concept of self-efficacy is based on social cognitive theory, which describes the interaction between behavioral, personal, and environmental factors in health and chronic disease. The theory of self-efficacy proposes that individuals’ confidence in their ability to perform health behaviors influences which behaviors they will engage in (2006). The study they conducted suggests that, because of the many barriers to effective self-management that individuals cope with, interventions must address self-efficacy within the context of the individuals’ environment (Sarkar et al., 2006). Furthermore, this study concluded that self-efficacy is significantly associated with “diet, exercise, selfmonitoring of blood glucose and foot care.” Designing of self-management methods that specifically target self-efficacy may motivate the individual to self-manage. However, as the study suggests, improvements in care and management last only as long as checkups with medical professionals. Being in constant communication with medical professionals allows valuable feedback to the individual by suggesting small lifestyle changes that could be beneficial to maintaining glycemic control. 2.4 CURRENT SELF-MANAGEMENT METHODS Maintenance of one’s health is the key to a successful outcome for people already living with diabetes. Methods such as diet planning and being physically active help the diabetic to live a healthy lifestyle. The best way to self-manage is to keep track of specific day-to-day information such as blood glucose levels, diet, exercise and medications (CDA, 2008b). Studies have shown that goal setting and planning are also very beneficial for maintaining lifestyle changes (Thoolen et al., 2007). Through my research and interviews with medical professionals, I have learned that it is recommended that diabetics keep a logbook, or a journal (Fig. 1, next page). Important to the maintenance of glycemic control is the tracking and recording of dayto-day diabetic information. Once recorded, the journal is often shown to medical professionals to review and to provide feedback for improving self-management. Most logbooks or journals take the form of handwritten diaries that document in numeric 10 Date: __________________________________ M O N D A Y Time: Glucose Protocol:____________________ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Comments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Comments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Comments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Comments Insulin Carbohydrate Exercise T U E S D A Y W E D N E S D A Y T H U R S D A Y Time: Glucose Insulin Carbohydrate Exercise Time: Glucose Insulin Carbohydrate Exercise Time: Glucose Insulin Carbohydrate Exercise =`^%( Handwritten Logbook form blood sugar levels charted by day, week, month and time of day. There is also journaling software. Some diabetics use Microsoft Excel spreadsheets, others employ proprietary applications for computers, cell phones and PDAs. Other systems use online websites that send the data input directly to medical professionals. Some of these online web services include SiDiary, Dia-log.com, Diabetes Logbook X and LogbookFX. An example of this type of system is “Life Stat,” which uses a cell phone linked by Bluetooth 4 technology to a blood glucose meter. The meter takes the blood reading, which is then transferred via Bluetooth to the cell phone and then transmitted to an online database that keeps track of the readings. Once recorded, the data can be reviewed for assessment using the internet. The key feature of this system is that it can alert medical professionals, friends and family if blood glucose levels are not being maintained. Handwritten journals can be tedious and hard to fill out. As can be seen in Figure 1, how does one use this form without instruction? As shown, there are 24 hour intervals 4 Bluetooth is a wireless personal area network (PAN) that provides a way to connect and exchange information between devices such as mobile phones, laptops, personal computers, printers and digital cameras over a secure, globally unlicensed shortrange radio frequency (Bluetooth, 2008). 11 illustrated. This could be confusing for those who are used to a 12-hour format. Another point that could lead to confusion is the unit of measurement; this is not explained anywhere on the sheet. Lastly, once the journal is completed, how would one decipher the numbers to gain knowledge of his/her condition from this information? In most cases the medical professional would then be the only one able to interpret this information. The drawback is that the individual does not engage in the process of journaling and therefore be more responsible in monitoring their condition. Upon interviewing a small sample population, a common theme emerged, namely the challenge of maintaining a handwritten system. Other themes reported were the cumbersome nature of carrying around a diary, and the risk of leaving it at home. This group also mentioned that if they were to use an online service they would still need to record data (though in a different way and with different problems). For example, if they went out to lunch, they would need to remember what they ate and then input the data into a computer after the fact. The majority of the participants interviewed described how they will often forget what they ate and are then discouraged to input the data online or into a spreadsheet application. Although there are a few mobile journaling applications presently, most lack the ability to journal easily. Some are very confusing, having too many options, and too many levels of information, making it hard to “get in and get out” of the application. Most diabetics get discouraged if they have to spend too much time with self-management. Individuals will journal for a few days and then get tired and/or forget to keep up with the task. As can be seen in Figure 2 on the next page (an example of a spreadsheet application), using this method can be confusing for some with numeracy and literacy challenges. As Figure 3 illustrates, also on the next page, navigating this application may be difficult, and the information as represented may be interpreted erroneously. Medical professionals, such as dietitians, may in most cases review journals to gain a better understanding of what foods have been consumed. They compare the diet data with blood sugar levels to see patterns or trends. They then offer advice or feedback on diet or lifestyle changes. Doctors and diabetes educators suggest that individuals themselves look for patterns and trends in their condition in the hope of identifying what works or doesn’t in managing the condition. 12 =`^%) Microsoft Excel Worksheet Due to the inability to acquire copyright permission the image shown here has been removed The image consisted of mobile phone journaling software, allowing an individual to input blood glucose and dietary information. The interface for this software appeared complex, allowing too many options to make selections. For some this software could seem confusing and hard to navigate. =`^%* SiDiary software for Windows Mobile Software My discussions with the sample population revealed a common difficulty in identifying patterns and trends. Numeracy is an issue with diabetes. Most of the information that needs to be recorded in these journals is in the form of numbers. It is crucial to record these number ratings correctly and to interpret them effectively in order to make appropriate decisions for controlling the condition. This makes it extremely difficult for people who don’t have the necessary skills to review various numbers on 13 a page in their journal and to interpret them to see trends in management such as diet compliance. Some individuals interviewed mentioned that they do not get anything out of doing this exercise and that they are journaling only because their doctor asked them to. Most journals look like an accounting system such as a bank statement. However, in order to know your bank balance, you need to be able to reconcile your debits and credits. So, one needs to know more than the closing balance. For the diabetic, that means being able to record and interpret the process of the condition. The worksheets shown in Figure 4 are from a diabetes education class targeted to newly diagnosed individuals. The intent is to enable the tracking and recording 1 2 3 4 5 6 No Meal 7 8 9 Enter C 0 =`^%(/ Navigating the interface: blood glucose to check his/her blood glucose level. Next, the user would navigate the application home screen and select the blood glucose icon which is represented as a small and simplified version of a conventional shape for a blood glucose meter. Once selected, the user would be taken to another screen with a list of options. The first option is at what time of day the reading was taken; the user would enter morning, noon, evening or nighttime. If the user is taking a reading with a meal, he/she can specify whether 33 the reading was taken before or after the meal. Once entered by pressing the return key, the user is taken to another screen with a number pad. Next, the user can enter the blood reading taken from their blood glucose monitor by using the number pad. If the user entered the number incorrectly, he/she could press the clear key on the number pad. Once entered, the user would press the enter key on the number pad. The application would then show a screen that is it processing the information followed by a new screen that would confirm the information had been entered. The second action for the diabetic would be the recording of diet. As seen in Figure 19, this feature is the most complicated for the user. Discussions with dietitians indicated that they require a journal of recorded diet information that is very detailed ?fd\ J\c\Zk D\Xcj Diabetes Home Diet Exercise @eglk K`d\ Diet Meals Diet Liquids Enter Enter :feÔidXk`fe Diet Lunch Snacks Medications @eglk =ff[ Diet 1 Protiens 1 Small Portions Large Medium Protiens portion Medium 1 Vegetables portion Large X-Large Enter Enter Enter + Add Enter =`^%(0 Navigating the interface: diet and specific. In contrast, conversations with my small sample population indicated that this degree of recording is so tedious that it discourages journaling. This contradictory feedback was a design challenge in that it required simplifying the complex. The illustrated solution (Fig. 19) seems to work as a temporary placeholder, though with further testing, it could be modified or changed. In this scenario visualization, the user would select the diet icon and be taken to the recording screen. First, the user would select the meal: breakfast, lunch, dinner or snack. This next screen is the most complex of all the features. The user would select the type of food from a drop-down menu and input the number of portions using the plus and minus icons. Next, the user would use a drop-down menu to select the portion size: small, medium, large or extra large. To simplify the input of food types or the kinds of food consumed, I have thought it best to only give the user the ability to select foods from the major food groups. Otherwise, the design of this feature would be too complex for the user to enter all the required 34 information. Men’s Health Magazine mentions that even though individuals who are trying to lose weight ideally need to record everything they eat, even if they record a portion as simply small, medium, large and extra large, it is better than not recording at all (Men’s Health, 2007). The design and complexity of this feature may change with more work following sample population testing and discussions with dietitians. However, there is also what might amount to an ultimate simplifier—a cross-check against diet—which is the daily recording of weight. This data also relates to exercise, and is discussed below. Also within this feature is the ability to record liquids such as juices and alcohol, which are important to self-management. These are still under development and are not illustrated here. The third action feature is the recording of exercise. This feature takes into account the activities that would have larger affects on the individual’s Basal Metabolic Rate (BMR) such as running, cycling, weight lifting, swimming etc. At this time this application will not have the features that would record low energy activities such sleeping, knitting, household activities etc. Since this application is being designed to be individually customized, these low energy activities could be added features in the future. As can be seen in Figure 20, this feature is much like that of blood glucose. ?fd\ J\c\Zk K`d\ Diabetes Home Exercise @eglk D`elk\j Exercise :feÔidXk`fe Exercise 45 Evening Exercise 45 minutes Cycling Evening Minutes Medications Cycling 1 2 3 4 5 6 7 8 9 C 0 Alarms Enter Enter + Add Enter =`^%)' Navigating the interface: exercise Keeping the interface consistent is important to the user navigating the system. The more familiar one becomes with the software, the less additional learning is needed to navigate. The user would simply choose the minutes-of-exercise category and input 35 the number of minutes performed for each type of exercise. Different types of exercise icons include aerobics, running, walking, swimming, cycling and yoga, with a few more still in the drafting stage. However, limiting the types is important so the user is not overwhelmed with too many options requiring more time to input the information. The type of exercise currently illustrated in the figure is running. To select a different type of exercise, the user would simply use the drop-down menu. The next data set is the recording of stress levels. This is still under development but is important to self-management. Studies show that mental stress can increase blood glucose levels (Diabetes Control for Life, 2008). This makes it important to track and record stress as it will have an affect on maintaining metabolic control. The third data entry is weight management, which also relates to maintaining a healthy diet as noted above. This would involve once-a-day weighing and entry of the weight number. This feature of interface navigation, like that of recording minutes of exercise, would be like that for blood glucose. Again, time entries for each of these (e.g., time of day of exercise) would be recorded. The fourth data set is the recording of medications. As illustrated in Figure 21 ?fd\ Diabetes Home Medications J\c\Zk K`d\ @eglk ;fjX^\ Medications 500 500 Morning Metformin Medications Medications Millagrams Alarms :feÔidXk`fe 1 2 3 4 5 6 7 8 9 C 0 Metformin mg Morning 1000 Diabinese mg Morning Output Maps Enter Enter + Add Enter =`^%)( Navigating the interface: medication on the next page, this follows the same interface navigation as the recording of blood glucose, etc. The user would select which medications they use by using the dropdown menu and input the number of milligrams they administer. Time of medication 36 would, again, be recorded. Another feature of this application is to alert and remind the user when, for example, he/she needs to take a blood glucose reading. The user can set visual and audible reminders for specific times to take a blood glucose recording. This is not illustrated but could prove a very important function in reminding the individual of certain situations for self-management. This application is not only limited to the illustrated features above. There could be many additional features built in, such as recording subjective information: sleeping patterns, rating one’s feeling, pain levels or moments of extreme thirst or dizziness. However, it is necessary to strike a balance so that there are not too many options making the software complicated and the activity of journaling cumbersome. A final comment as to this application’s functions is that the device records all of the mentioned features, saving and storing all the information so that it can be called upon by the individual and medical professionals. A future idea for this application would allow for all data recorded to serve as a digital record of the diabetic’s condition. Future designs could allow the input of additional medical information such as eye exam results, blood test results performed by a doctor and time of the exams. This information would all be recorded in one place (the PDA application) to be called upon by both the individual and doctor, not only for the diabetic’s family doctor but also making the recorded medical information digitally and easily transferable to specialists when there is a referral. Future potentials for this application would be to create a widget application for desktop computers. This would allow journaling at home or in the office as an option for those who may not have or want to use the mobile application device. However, future designs could offer that all three devices—work computer, home computer and the mobile device—could be in sync with one another. With the use of current technology, this could easily be possible. The three always in sync could allow the ready sharing of information with medical professionals, friends and family. There could be endless possibilities of this application because it’s created as open-source software, allowing users’ medical advisors to manipulate and add features according to their needs. This 37 application could take advantage of new and upcoming technologies and continue to evolve. With advancing technologies in diabetes care, perhaps this software, adapted for use to type 1 diabetes, could communicate wirelessly with an insulin pump. 6 This would allow a wireless auto-recording of blood glucose levels and of the administration of insulin, requiring no manual journaling. 3.3 OUTPUT MAPS The output feature is a distinctly different feature of the software/PDA device. This feature would organize, simplify, make visual and establish context for the recorded diabetic information in the form of a visual map or whole view of the process of the user’s condition. For example, the user and his/her caregivers could review these maps and look for patterns and trends. This would be achieved by comparing and contrasting the recorded data of blood glucose readings and minutes of exercise over a period of time such as a week—or through other forms of connection and representation, showing various relationships. The creation of maps could offer diabetics readily accessible information instead of complex information graphics. Since the prototyping has remained at the conceptual/paper level, I am not able— at this stage of what is potentially a large software creation challenge—to present actual renditions of what the output maps would look like based on my sample population inputting data into a digital prototype. However, I have designed mock-ups with typical diabetes information to demonstrate the potential of mapping. The information needs to be represented in a way so that the user could look for patterns and trends and draw connections to, for example, eating less for breakfast due to persistently higher blood glucose levels just prior to lunch. Or due to higher blood glucose levels before lunch, one could add exercise, such as a short walk in between breakfast and lunch to burn up the caloric intake accumulated at breakfast. Most diabetics need to try different patterns in diet, exercise and administering medications in light of variations in blood 6 An insulin pump is a medical device used for the administration of insulin in the treatment of diabetes mellitus. The insulin pump is an alternative to multiple daily injections of insulin by insulin syringe or an insulin pen and allows for intensive insulin therapy when used in conjunction with blood glucose monitoring and carb counting (Insulin pump, 2008). 38 glucose readings. It is this back-and-forth system of checks and balances that makes self-management vital to the health of type 2 diabetics. For those who do not journal, information as to what they ate, what they weighed, how long they exercised, or how many milligrams of medication they took would often—perhaps nearly always—be forgotten and lost. Following are two fictitious scenarios that I have designed that illustrate, one very simply and one in a somewhat more complex form, how output maps might translate the application into action for someone with diabetes. These scenarios also take into account feedback received from my sample population that helped me assess their goals and behaviors but do not describe any individual. 8e^\cX 8e^\cX`jX*)$p\Xi$fc[kpg\)[`XY\k`Zn_fnfibjXjXj\Zi\kXip]fiXjdXccYlj`e\jjÔid% 8e^\cXËjZfeZ\iejXi\1 ›DfY`c`kp1j_\`jXcnXpjfek_\^f#efk`d\kfdXeX^\_\i[`XY\k\j ›KffYljp1j_\j_flc[kXb\dfi\k`d\kfkiXZbXe[i\Zfi[_\iZfe[`k`fe#YlkaflieXc`e^ `ek_\]fidf]X_Xe[ni`kk\eaflieXc`jkff_Xi[ ›=fi^\k]lc1j_\e\\[jkfaflieXc_\iZfe[`k`fe#fk_\in`j\j_\]fi^\kj#n_`Z_ZXlj\j d`jZfddle`ZXk`fejn`k__\i[fZkfi K_\]fccfn`e^j\hl\eZ\f]`ccljkiXk`fej[\dfejkiXk\jk_\Xggc`ZXk`fe`eXZk`feX^X`ejkk_\ YXZb^ifle[f]k_\j\ZfeZ\iej 39 ( ) Medications 120 Millagrams 1 2 3 4 5 6 7 8 9 C 0 8j 8e^\cX `j ilj_`e^ ]fi nfib# j_\ `j leXYc\ FeZ\j_\_XjkXb\ek_\d\[`ZXk`fej#j_\^iXYj kf _Xm\ Xep Yi\Xb]Xjk% J_\ hl`Zbcp ^iXYj _\i _\i[`XY\k\jG;8^l`[\Xe[hl`Zbcpi\Zfi[jk_\ d\[`ZXk`fejXe[kXb\jk_\d% d\[`ZXk`fejj_\aljkkffbYpj\c\Zk`e^k_\kpg\ f] d\[`ZXk`fej Xe[ k_\e `eglkk`e^ k_\ k`d\ f] [Xp Xe[ d`cc`^iXd Xdflek% FeZ\ k_\ [XkX `j Ôe`j_\[ i\Zfi[`e^# j_\ k_\e glkj _\i [`XY\k\j ^l`[\`ekf_\iglij\% * + Diet Protiens 1 Small Portions Large Medium X-Large Enter 8k()1''g%d%#8e^\cX[\Z`[\jkf^\kjfd\cleZ_% J_\ Xcjf i\Zfi[j n_Xk j_\ `j XYflk kf \Xk `e 9\]fi\j_\\Xkj#j_\Z_\Zbj_\iYcff[^clZfj\ ZXj\j_\e\\[jkfi\ZXcck_\`e]fidXk`fecXk\i% c\m\c% @k Xgg\Xij kf Y\ Ôe\# Xe[ j_\ i\Zfi[j k_\Ycff[^clZfj\\ekip`ekf_\i[`XY\k\jG;8 ^l`[\Xcfe^n`k_k_\k`d\f][Xp% 40 , Blood Glucose 10 1 2 3 4 5 6 7 8 9 C 0 8jk_\ZcfZbjki`b\j*1''g%d%#8e^\cXi\Xc`q\j K_\d\k\i^`m\jXi\X[`e^f]('%K_`j`jkff_`^_ k_Xk `k _Xj Y\\e knf _flij j`eZ\ j_\ Xk\ Xe[ Xe[ efk n`k_`e _\i kXi^\k iXe^\ f] +Æ.% J_\ [\Z`[\jkfZ_\Zb_\iYcff[^clZfj\c\m\cX^X`e% \ek\ij k_\ i\X[`e^ Xe[ k`d\ `ekf _\i [`XY\k\j G;8^l`[\Xe[gfe[\ijXjkf_fnkfYi`e^_\i Ycff[^clZfj\c\m\cYXZbkf_\ikXi^\k% . / Exercise 15 Minutes J`eZ\*1*'g%d%`j_\iX]k\ieffeYi\Xb#8e^\cX [\Z`[\jkf^\kXc`kkc\\o\iZ`j\kf_\cgYi`e^_\i Ycff[^clZfj\c\m\cYXZb[fne%J_\[\Z`[\jkf kXb\X(,$d`elk\jkifccflkj`[\% 1 2 3 4 5 6 7 8 9 C 0 8jj_\nXcbj#j_\hl`Zbcpi\Zfi[jk_\d`elk\j f]\o\iZ`j\Xe[k_\kpg\f]\o\iZ`j\jfj_\ZXe j\\ `] k_`j dXb\j X [`]]\i\eZ\ `e Yi`e^`e^ _\i Ycff[^clZfj\c\m\cYXZb[fne% 41 0 (' Blood Glucose 5 1 2 3 4 5 6 7 8 9 C 0 8e^\cXZ_\Zbj_\iYcff[^clZfj\Y\]fi\_Xm`e^ [`ee\iXk_fd\#Xe[k_\d\k\i\[i\X[`e^`jX,% 8e^\cX`jYXZb`e_\ikXi^\k%J_\k_\e\ek\ij`k `ekf_\i[`XY\k\jG;8^l`[\% K_\e\okn\\b#8e^\cXd\\kjn`k__\i[fZkfi Xe[ \ogcX`ej k_Xk j_\ efk`Z\[ X _`^_ i\X[`e^ Xe[ k_fl^_k j_\ nflc[ kip jfd\k_`e^ e\n X jkifcc[li`e^_\iYi\Xb kfYi`e^k_\c\m\cYXZb n`k_`ekXi^\k%8e^\cXk_\ej_fn\[k_\jk\gjYp flkglkk`e^XdXgZi\Xk\[Yp_\i[`XY\k\jG;8 ^l`[\% K_\ [fZkfi nXj [\c`^_k\[ k_Xk 8e^\cX nXjXYc\kfkipjfd\k_`e^e\nXe[nXjk_Xeb]lc kf j\\ _\i gif^i\jj% Lgfe i\m`\n`e^ fk_\i [XkX k_Xk 8e^\cX _X[ aflieXc\[ k_ifl^_flk k_\ n\\b# _\i [fZkfi k_\e le[\ijkff[ n_Xk j_\_X[Y\\e^f`e^k_ifl^_Xe[f]]\i\[jfd\ fk_\ijl^^\jk`fej% The behaviors and connections illustrated from panels 1–9 for Angela can easily be set out in a map (not provided here at this stage). In this case, the linkages are so straightforward that Angela may be aware of the connections before actually creating a map, and the latter would be helpful mainly to make a record and inform her doctor. 42 ;Xe`\c ;Xe`\c`jX,*$p\Xi$fc[jXc\jdXeXe[kpg\)[`XY\k`Z%;Xe`\cËjZfeZ\iejXi\1 ›:fe]lj\[1_\`jXcnXpjZfe]lj\[Xjkf_fnkfdXeX^\_`j[`XY\k\j ›Cfm\jaleb]ff[1\Xk`e^aleb]ff[kfff]k\edXb\j_`jYcff[^clZfj\c\m\cjf]]kXi^\k ›C`b\jkf\o\iZ`j\1kffdlZ_\o\iZ`j\ZXecfn\i_`jYcff[^clZfj\c\m\cj 8^X`e#k_\]fccfn`e^j\hl\eZ\f]`ccljkiXk`fej[\dfejkiXk\jk_\Xggc`ZXk`fe`eXZk`feX^X`ejk k_\YXZb^ifle[f]k_\j\ZfeZ\iej% * Blood Glucose Map ) 4 week Period 16 No Meal 8:30 p.m Thursday April 24, 2008 Target Zone S M Week 1 T W T F S S M Week 2 T W T F S S M Week 3 T W T F S S M T W T F S Week 4 ;Xe`\c _Xj Y\\e aflieXc`e^ _`j Zfe[`k`fe ]fi fe\dfek_efn#lj`e^_`j[`XY\k\jG;8^l`[\% ?\Zi\Xk\jXdXgkfj\\_`jgif^i\jj`fef]_`j i\Zfi[`e^j f] Ycff[ ^clZfj\% ?\ efk`Z\j k_Xk fm\ik_\Zflij\f]k_\dfek_#k_\i\`jXgXkk\ie f]_`^_Ycff[^clZfj\i\X[`e^j\m\ipK_lij[Xp \m\e`e^Y\]fi\Y\[%?\Xcjfj\\jXgXkk\ief] cfn Ycff[ ^clZfj\ i\X[`e^j \m\ip Dfe[Xp dfie`e^% ?\ k_\e nfe[\ij n_Xk Zflc[ _Xm\ ZXlj\[k_`j% ;Xe`\c k_`ebj YXZb Xe[ i\Xc`q\j k_Xk \m\ip K_lij[Xp \m\e`e^# _\ ^\kj kf^\k_\i n`k_ _`j ]i`\e[jXe[nXkZ_\jk_\YXcc^Xd\%N_`c\k_\p nXkZ_k_\^Xd\#k_\pljlXccpfi[\i`eg`qqXXe[ ZfcX#n_`Z_nflc[dXb\k_`jk_\c`b\cpi\Xjfe ]fik_\_`^_Ycff[^clZfj\i\X[`e^j% 43 * + Exercise Map 4 week Period 60 Minutes 90 6:00 p.m Sunday April 20, 2008 Cycling 75 60 45 30 15 S M Week 1 T W T F S S M Week 2 T W T F S S M Week 3 T W T F S S M T W T F S Week 4 ;Xe`\c nfe[\ij n_Xk Zflc[ _Xm\ ZXlj\[ k_\ Dfe[Xpdfie`e^gXkk\ief]cfnYcff[^clZfj\% ?\ befnj k_Xk _\ `j \Xk`e^ X _\Xck_p d\Xc Xk [`ee\i Jle[Xp \m\e`e^# jf k_Xk j_flc[ efk X]]\Zk _`j Ycff[ ^clZfj\ c\m\c% ?\ [\Z`[\j kf flkglkXdXgf]\o\iZ`j\Xe[_`jYcff[^clZfj\ i\X[`e^jkfj\\`]k_\i\Xi\XepZfdgXi`jfej% , ?\efk`Z\jfek_\e\ndXgk_Xkk_\cfnYcff[ ^clZfj\i\X[`e^Dfe[Xpdfie`e^`jX]\n_flij X]k\i _\ g\i]fidj _`j n\\bcp \o\iZ`j\ Jle[Xp \m\e`e^% I8D1 DXjk\ijf]8ggc`\[8ikj`e;\j`^e +% K@KC<F=GIFA<:K D\[`ZXcDXgg`e^D\k_f[j1;\j`^e`ek\iXZk`fej]fij\c]$ZXi\ ,% KPG<F=GIFA<:K VV :cXjjGifa\Zk O K_\j`j% -% GLIGFJ<F=IG8IK@:@G8EKËJI@>?KKFN@K?;I8N  8K8EPK@D< 1 Effe\befnjn_\k_\ifiefkpfln`ccY\e\Ôk]ifdk_`jjkl[p%K_\i\dXpfidXpefkY\[`i\ZkY\e\Ôkjkfpfl ]ifdkXb`e^gXik`ek_`jjkl[p% ()% N? @e]fidXk`fen`ccY\jkfi\[fegi`eZ`gXc`em\jk`^XkfijZfdglk\in`k_\eZipgk\[XZZ\jj%8ccgXg\i[fZld\ekj n`ccjkfi\[`eXjX]\Xe[j\Zli\Ôc`e^jpjk\d%K_\[Xk\k_Xkk_\jkl[p`jZfdgc\k\[Xcc[XkXn`ccY\[\jkifp\[`e fe\p\Xijk`d\[\c\k`e^f]XccZfdglk\iÔc\j`eZcl[`e^YXZb$lgjXe[j_i\[[`e^f]XccgXg\i[fZld\ekj #lec\jj Zfej\ekYppfl`j^`m\e% (-% E8D<8E;G?FE<ELD97<:@8;%:8 @e]fidXk`fe%j_\\k%i\mEfm'(%(. )f]) 55 APPENDIX C: SUBJECT INFORMATION AND CONSENT C`m`e^n`k_;`XY\k\jJkl[p JL9A<:K@E=FID8K@FE8E;:FEJK?<JKL;P6 K_\Gi`eZ`gXc@em\jk`^Xkfi`jk_\jfc\g\ijfeZfe[lZk`e^Xe[`em\jk`^Xk`e^k_`jjkl[p% +% 98:B>IFLE; Gc\Xj\i\]\ikfJkl[p8YjkiXZk ,% N?8K8I<K?<>F8CJF=K?@JJKL;P6 >X`eXY\kk\ile[\ijkXe[`e^f]_fng\fgc\c`m`e^n`k_[`XY\k\jXi\`ekif[lZ\[kfXe[XggcpaflieXc`e^d\k_f[j]fi j\c]$dXeX^\d\ekf][`XY\k\j% @[\ek`]pY\_Xm`fi`jjl\ji\cXk\[kfZfdgc`XeZ\f]Xj\c]$dXeX^\d\ekkffc% >X`ele[\ijkXe[`e^f]c`k\iXZp`jjl\j`emfcm\[`ej\c]$dXeX^\d\ekXe[_\Xck_\[lZXk`fef][`XY\k\j% Kfle[\ijkXe[k_\Y\e\Ôkjf]jfd\fe\c`m`e^n`k_[`XY\k\jlj`e^`ek\iXZk`m\`ekl`k`m\\Xjpkflj\jf]knXi\kfkiXZb Xe[i\Zfi[k_\`i`cce\jj% Kf[`jZfm\iXe[le[\ijkXe[e\ndXgg`e^d\k_f[fcf^`\jn_\eg\fgc\n`k_[`XY\k\jkXb\i\Zfi[\[[XkXXe[ kiXej]fid`k`ekfm`jlXcdXgjdXb\È[XkXÉm`jlXc ]fij\c]i\Õ\Zk`fe#gXkk\iejXe[ki\e[jf]k_\`i`cce\jj% JlYa\Zk%`e]fidXk`fe%Xe[%Zfej\ek%i\mEfm'(%)''. (f]* 56 -% N?8K;FclZfj\c\m\cj  @ejlc`e[fj\j  ;`\k  @EK?@JJKL;P6 Effe\befnjn_\k_\ifiefkpfln`ccY\e\Ôk]ifdk_`jjkl[p%N\_fg\k_Xkk_\`e]fidXk`fec\Xie\[]ifdk_`j jkl[pZXeY\lj\[`ek_\]lkli\kfY\e\Ôkfk_\ig\fgc\n`k_Xj`d`cXi[`j\Xj\% Pfln`ccefkY\gX`[]figXik`Z`gXk`e^% /% 8=KG8IK@EK?@JJKL;P9<BDPG8IK@:@G8K@FE6 @]pfl_Xm\Xephl\jk`fejfi[\j`i\]lik_\i`e]fidXk`feXYflkk_`jjkl[pY\]fi\fi[li`e^gXik`Z`gXk`fe#pflZXe ZfekXZkGi`eZ`gXc@em\jk`^Xkfi1EXk_XeN`eb\cXk-'+$*,.$*.)(Nfib #../$/+'$,',*:\cc eXk_Xen`eb\c7dXZ% ZfdfiE8KLI